cynthia, Author at HapaKenya

Here are 5 exercises that are perfect for the elderly

cynthiaSeptember 14, 2021

As time goes by, our parents who were once energetic and full of life are getting older. With age comes many aches and pains as well as ailments. However, the...

2 min read

5 reasons why it is important for senior citizens to exercise

cynthiaSeptember 13, 2021

A senior citizen can be described as an older adult who has retired and is above 60 years of age. As one gets older, their metabolism starts slowing down and as...

1 min read

How to file annual returns for a company on eCitizen

cynthiaSeptember 2, 2021

In Kenya, it is a requirement by the registrar of companies that if you have a registered company, you need to file returns on an annual basis. These returns g...

3 min read

Here a 6 tips on how one can make money on the online space

cynthiaAugust 25, 2021

Since the pandemic hit the country, tough economic conditions have seen a good number of businesses closing shop. At the same time, others have adapted to the ...

4 min read

Here are some tips on how one can get out of debt

cynthiaAugust 4, 2021

The Covid-19 pandemic and the resulting lock down last year meant that many people could not work or lost their jobs. This meant that those who had taken out lo...

3 min read

Mental health disorders during a pandemic and how to address them

cynthiaJuly 27, 2021

When the pandemic struck the country back in 2020, we were all unprepared. The resulting lock down which was meant to stop the spread of the disease somehow ma...

6 min read

How to determine whether you have an alcohol use disorder and what to do about it

cynthiaJuly 10, 2021

Alcohol is generally a social drink that is meant to be enjoyed with friends or at times solo when one just wants to chill. However, as the saying goes too much...

4 min read

Number of tourists visiting the country has risen in anticipation of the wildebeest migration

cynthiaJuly 5, 2021

Hotel owners in the Maasai Mara Wildlife Sanctuary are optimistic that its industry will recover following the current increase in bookings ahead of the wildebe...

1 min read

Why binge drinking is hazardous to your health

cynthiaJune 17, 2021

A few days ago, we were treated to a video of a young lady gulping down some neat gin from a bottle. Some hours later, another video appeared which showed her p...

3 min read

Life

Majid Al Futtaim opens new Carrefour outlet in Kenya at GTC Mall

Michael Mwenda wins the Red Bull dancing competition in Eldoret

Mega Growth launches new brand logo in new ‘Goodbye Hair Breakage’ campaign

Business

What it takes to start a trucking company

Kingdom Bank opens a new branch in Gikomba to serve MSMEs

DTB opens new branches in Gikomba, Tom Mboya, GTC & Bomet

Tech

Heineken partners with Bodega to launch the Boring Phone

Huawei partners with Kenya Editors Guild to host media training for journalists

Connected Africa Summit receives Ksh. 20M sponsorship from Safaricom

Entertainment

Dancing To Fame; Brendan Olouch on spreading good vibes at Chapa Dimba

Boomplay hosts successful BoomFest concert in Nairobi

Michael Mwenda wins the Red Bull dancing competition in Eldoret

cynthia

Here are 5 exercises that are perfect for the elderly

5 reasons why it is important for senior citizens to exercise

How to file annual returns for a company on eCitizen

Here a 6 tips on how one can make money on the online space

Here are some tips on how one can get out of debt

Mental health disorders during a pandemic and how to address them

How to determine whether you have an alcohol use disorder and what to do about it

Number of tourists visiting the country has risen in anticipation of the wildebeest migration

Why binge drinking is hazardous to your health

cynthia