cynthia, Author at HapaKenya

Here are 5 exercises that are perfect for the elderly

cynthiaSeptember 14, 2021

As time goes by, our parents who were once energetic and full of life are getting older. With age comes many aches and pains as well as ailments. However, the...

2 min read

5 reasons why it is important for senior citizens to exercise

cynthiaSeptember 13, 2021

A senior citizen can be described as an older adult who has retired and is above 60 years of age. As one gets older, their metabolism starts slowing down and as...

1 min read

How to file annual returns for a company on eCitizen

cynthiaSeptember 2, 2021

In Kenya, it is a requirement by the registrar of companies that if you have a registered company, you need to file returns on an annual basis. These returns g...

3 min read

Here a 6 tips on how one can make money on the online space

cynthiaAugust 25, 2021

Since the pandemic hit the country, tough economic conditions have seen a good number of businesses closing shop. At the same time, others have adapted to the ...

4 min read

Here are some tips on how one can get out of debt

cynthiaAugust 4, 2021

The Covid-19 pandemic and the resulting lock down last year meant that many people could not work or lost their jobs. This meant that those who had taken out lo...

3 min read

Mental health disorders during a pandemic and how to address them

cynthiaJuly 27, 2021

When the pandemic struck the country back in 2020, we were all unprepared. The resulting lock down which was meant to stop the spread of the disease somehow ma...

6 min read

How to determine whether you have an alcohol use disorder and what to do about it

cynthiaJuly 10, 2021

Alcohol is generally a social drink that is meant to be enjoyed with friends or at times solo when one just wants to chill. However, as the saying goes too much...

4 min read

Number of tourists visiting the country has risen in anticipation of the wildebeest migration

cynthiaJuly 5, 2021

Hotel owners in the Maasai Mara Wildlife Sanctuary are optimistic that its industry will recover following the current increase in bookings ahead of the wildebe...

1 min read

Why binge drinking is hazardous to your health

cynthiaJune 17, 2021

A few days ago, we were treated to a video of a young lady gulping down some neat gin from a bottle. Some hours later, another video appeared which showed her p...

3 min read

Life

Bolt hosts its women drivers for wellness workshop to raise awareness on breast cancer

Java opens new branches in Thika, Kenol & Kisumu as it accelerates expansion drive

White Cap Lager & EatOut Kenya partner for upcoming Caribbean Brunch on Nov 9

Business

Absa opens a new branch at Kamakis in Kiambu County

KCB Group posts a Ksh. 45.8 Billion net profit in Q3 2024

How Kenyan banks are empowering the youth through training programs

Tech

POCO unveils the C75 and M6 Pro in the Kenyan market

Xiaomi is offering discounts on Redmi phones this Black Friday

How African universities can fortify defenses against the growing threat of cyber attacks.

Entertainment

White Cap Lager & EatOut Kenya partner for upcoming Caribbean Brunch on Nov 9

cynthia

Here are 5 exercises that are perfect for the elderly

5 reasons why it is important for senior citizens to exercise

How to file annual returns for a company on eCitizen

Here a 6 tips on how one can make money on the online space

Here are some tips on how one can get out of debt

Mental health disorders during a pandemic and how to address them

How to determine whether you have an alcohol use disorder and what to do about it

Number of tourists visiting the country has risen in anticipation of the wildebeest migration

Why binge drinking is hazardous to your health

cynthia