Usually, we go out for dinner or lunch with our friends and family for a good time. We hit the gym for the sake of our physical fitness. But staying physically and mentally well during the ongoing situation of Coronavirus might not be easy. As it’s recommended to refrain from going out too much. Social distancing is to practice a per government’s orders.
Staying inside without any activity to carry out can drive you insane. Also, with the gyms closed, your physical health goes down the drain as well. It’s challenging to maintain your physical when you are stuck in the same place for months. Also, lockdown can cause anxiety and stress.
Your friends cant come to meet you, you can’t see your colleagues every day. So seeing the same faces 24/7 can be frustrating. We all need a change of environment now and then.
Just know that this pandemic is not the end of you. There are many ways to maintain your overall health.
Here in this article, we will share some methods to help you out during these challenging times.
Working out is a great way to get rid of stress and anxiety. It is perfect for your mental health as well as physical. You do not need a gym to work out in. you can easily exercise at home as well, with and without equipment.
Here is what you should do:
- Wake up early in the morning
- Wash up
- Workout for minimum 20-30 minutes
That’s all you need to do. It would help if you worked out early in the morning because exercise early in the morning keeps you fresh for the entire day. Working out in the evening might drain out all your energy, and you will have none left for later.
Working out does not mean running on a treadmill or lifting heavyweights. Dance if you like, go out for a jog, brisk walk, dance, or do HIIT exercises. It doesn’t matter what method you choose as long as you are sweating it out. Furthermore, you can take supplements like white Borneo to boost up your energy.
Exercise can prevent deadly diseases like sugar, heart attacks, obesity, and high blood pressure. Furthermore, working out is very good for your skin as well.
Keep In Touch With Friends And Family
Social distancing means keeping a distance from people, which does not mean that we don’t have other communication means.
- Call your friends and family
- Chat over the phone or social media
- Video call them
There are many ways in this modern era of the internet. Communication is more accessible than ever!
Keep A Journal
If you don’t feel like talking to actual people, start writing your feelings down. Writing down your feelings can be very helpful. The whole goal is to say it out. It does not matter to whom or how. If you fear being judged by people, know that Your diary won’t judge you. Your journal can be your safe space away from people containing your feelings.
Writing can ease your mental pressure. Hence, resulting in mental wellbeing.
Sleep On Time
Going to bed on time can be very helpful when it comes to your overall health. Sleep can improve your physical fitness along with mental health. Going late to bed can give your dark circles and acne. Also, not sleeping for 7-9 hours a day can cause anxiety and depression.
Here is what you should do to sleep better:
- Try going to bed at the same time every night.
- Avoid large, heavy meals before bed
- Keep your room chill
- Keep your room dark
- Shut down your phone and laptop
- Take supplements like melatonin.
Listen to Music
Listening to your favorite music can help get rid of anxiety and negative thoughts. Also, music can energize you.
Try dancing to your favorite music for about 15 minutes a day. That will prove to be very useful for your physical health.
If you need a boost of energy during your dance session, use kratom. All over the internet, you can find Kratom powder for sale.
Dancing is one of the proven habits to improve mental health.
Essential oils are used worldwide for their stress-relieving properties. Essential oils can be used through the following methods:
- Consuming orally (75 mg per day)
- Bathing in essential oils infused products
- Rubbing oil all over the body
- Adding it to a diffuser
- Spraying it over your body or pillow while sleeping
- Spraying it in the room
Essential oils that are most famous for relieving you from stress are:
These are tough times for all of us. Let’s not let the pandemic get to us. Continue staying fit and healthy, both physically and mentally.
These are modern times, and legit everything is easily accessible. Thanks to the internet and online apps, you don’t even need to go out even to get groceries anymore. Everything is just a tap away.
As for working out, you can always hire an online instructor to teach you over video calls.
Have a Happy, Healthy Pandemic!